60-Day Workbook
The Anxiety Recovery Workbook
A 60-day neuroscience-based workbook to understand anxiety, regulate your nervous system, calm your mind, and reconnect with a sense of safety.
Emotional intelligence · Neuroscience
Heal from within.
Heal from within.
Come back to yourself.
Neuroscience-backed workbooks, planners and journals to help you regulate your nervous system, break old patterns, and live with clarity instead of autopilot.
180K+Community
10Books & journals
9-weekCoaching program
60 days to feel
safe again
safe again
✦ Neuroscience-backed
New release
Featured book
The Anxiety Recovery Workbook
A 60-day neuroscience-based journey to calm your mind, regulate your nervous system, and feel safe again.
Designed to help you understand what anxiety really is, why your body reacts the way it does, and how to gently reconnect with a sense of safety, one day at a time.
- Understand anxiety at the root, through neuroscience
- Daily practices to regulate your nervous system
- Calm your mind and rebuild a felt sense of safety
Straight from the inbox
Real messages, real shifts
Notes readers and clients have sent after working with the journals, workbooks and sessions.
The collection
Books, planners & journals
Every title is grounded in neuroscience and designed to turn awareness into real, lasting change.
Planner
Healing the Inner Child Your Nervous System Forgot
For the part of you that learned to endure instead of feel safe. Understand your patterns, regulate your nervous system and reparent your inner child.
90-Day Planner
ADHD Weekly Planner
A brain-friendly planner for ADHD minds that need structure without the overwhelm. Build realistic routines that work with your brain, not against it.
Journal
Manifest Your Higher Self
Reconnect with your higher self, strengthen your awareness, and direct your energy toward clarity, gratitude and conscious manifestation.
Workbook
Shadow Strength Workbook
A deeply reflective workbook to understand your inner patterns, heal emotional blocks, and transform self-awareness into personal strength.
90-Day Planner
90 Day Purpose Planner
Turn self-awareness into purposeful action. Gain clarity, build intentional habits, and create a life aligned with who you are.
Workbook
The Set Boundaries Workbook
Set boundaries without guilt, fear or over-explaining. Honor your needs, communicate with confidence, and protect your energy.
60-Day Journal
Daily Gratitude Journal
Train your mind to notice more of what's good. Shift your focus and build healthier thought patterns, one intentional day at a time.
Journal
Daily Question Journal
100 gentle questions to clarify your identity, reconnect with what matters, and move out of survival mode into intentional living.
90-Day Planner
Hot Girl Planner
A 90-day reset to get organized, disciplined and emotionally grounded. Create structure without burnout and become the version of you who follows through.
Kind words
What people are saying about Maria
★★★★★
"Shadow Strength Workbook helped me understand emotional patterns I've seen in both myself and my clients. The questions are gentle but incredibly effective. It's rare to find a workbook that feels both compassionate and practical."
Emily R.Therapist
★★★★★
"I didn't expect a workbook to shift how I react day to day, but it did. The reflections helped me slow down, notice my triggers, and respond instead of reacting. It feels grounded, not overwhelming."
Daniel M.Marketing Consultant
★★★★★
"Maria's work doesn't feel like self-help. It feels like guidance. The way she explains emotional patterns and nervous system responses made things click for me in a calm, grounded way."
Michael T.Small Business Owner
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